Lower Body Blast

Feel the Burn in Your Legs and Gluts with Samantha Clayton

Running Time: 7:44 04/17/2018

This lower body blast workout, works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. There is an added inner thigh and posterior chain muscle focus. The beginner focused interval timing is a great starting point for new exercisers.
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